Benefits of Zhineng Qigong

Prevention and healing of illnesses

Zhineng Qigong training can balance one's yin and yang 阴 阳 , smoothen the flow of Qi and blood, loosen nerves and improve the quantity and quality of body’s Qi . All these attributes will lead to enrichment of energy in a practitioner’s life, cure illnesses and improve the health status of the weak and the old.

These positive effects of Zhineng Qigong, especially on human body systems are well documented. Examples of these effects are described here.

1. Effect on nervous system - Zhineng Qigong can repair and maintain the function of nervous system. During Qigong practice, our brain electromagnetic wave (α) amplitude will increase and focus on the forehead. This helps to further develop our left and right brains concurrently resulting in improvement of one’s senses, movements and thinking.

2. Effect on blood circulation - Zhineng Qigong can improve blood flow in the arteries and veins, which helps to attain good blood circulation in the body.

3. Effect on respiratory system - Zhineng Qigong can improve lung function resulting in steady exchange of oxygen and carbon dioxide.

4. Effect on gastrointestinal system - Zhineng Qigong can improve digestion by increasing saliva and gastric juice production. It also increases intestinal motility.

5. Effect on hormonal system - Zhineng Qigong can influence the hypothalamus and other hormone - secreting organs. For instance, it reduces metabolism of adrenaline and noradenaline an d lowers blood cholesterol level. Clinical studies have shown that Zhineng Qigong can improve diabetic control, hyperadrenalism (excess of adrenaline), post-menopausal discomfort and other hormonal-induced disorders.

Increase longevity

Many practitioners have shown that Zhineng Qigong may prolong life span. Scientific studies have shown that Zhineng Qigong helps to regulate the release of sex hormones and slow down aging process. In modern medicine, it is believed that the life span of a person is influenced by one’s lifestyle. The practice of Zhineng Qigong enables one to live in accordance to nature’s rhythm, thus enriching one’s zest leading to a healthier and longer life.

Healing effect and enhancement of general health

Some practitioners have experienced healing of common and chronic diseases, and in some instances, serious and life-threatening conditions too. This effect may be experienced in the early stages of Qigong training and serves as an impetus for the practitioners to continue with the training.

Enhance intelligence/mental capability

A sound t raining of Zhineng Qigong improves one’s intelligence. The practice of Zhineng Qigong requires a practitioner to be constantly in the stage of complete mental relaxation. This improves brain function and thereby increases the effectiveness of brain activities.

Uncover hidden capability

Through the enhancement of intelligence, Zhineng Qigong enables some hidden capabilities that are unknown to the individual practitioner to be discovered.